If like me, your nail polish lasts only a couple of days after you’ve had a manicure before it starts to chip, you must be fed of getting caught out with chipped polish. In fact the turning point for me was a couple of days after new years day, at a meeting in work. I’d made a new year’s resolution to look after my nails this year. Looking after my nails to me meant always having them nicely polished even if I had to commit to getting it done every weekend. I was determined to always appear well groomed and getting a regular manicure and pedicure was going to be a must for me going forward.
Let’s start with walking, very easy to get you started, and what better way to enjoy the weather than taking a nice brisk walk outside. Think about it, you walk from your car to entrance of your favorite mall, store, or supermarket. Why not try and add an additional 2000 steps to something that you are already doing on a daily basis.
You’re eating too much- The problem with obesity in America isn’t because we eat carbohydrates or fat, it’s because we eat too much period! The bottom line is that if you eat more calories than you burn you’re gonna gain weight no matter what.
I often heard various excuses. Some said, “I’ll try” or “I’ll see.” No way. As Yoda said, “It’s either you do it or you don’t. There is no try.” To try is to exert a half-hearted effort. It is such a weak word. In any endeavor, you have to push yourself to the limit. Full steam ahead.
Some said, “I’m just so tired after my job that I can’t hardly move when I get home.” Maybe they just don’t have the passion. Passion will fuel anyone into moving ahead despite the difficulties. Instead of watching TV, do something with your life. If you often feel tired, exercise can be a great energy booster.
No, 2009, you were not as good for us as we had hoped. So, I am glad you are leaving me, never to return again. I hope, as you go out the door, and 2010 makes it’s way in, that things will start to get better for me. Oh, I know adjusting to the happy new year 2019 wishes will still be hard at first, because of everything you put me through.
So it is with happiness. When you find happiness through a genuine and profound connection with The Source of All There Is, you become a river of happiness and continue the circle of life by giving that happiness away much like the river apportions its resources.
The Center for Health Promotion at Concord Hospital is offering a Lose Weight with EFT class to help you start the year off right. You can learn EFT and get the support you need to make 2013 the year you stick with your New Year’s resolution and take charge of your weight!